Two Simple Ways to Start Your Day With Balance and Flow
This is a guest post from Carolan Deacon. Carolan is a professional vocalist, holistic coach, wife + mom, and she has a beautiful free gift for us. Read on.
At some point in our busy lives as mothers and business owners, it hits.Swirling thoughts and a lingering lack of focus. A minor detour perhaps. Or a major derail into a stuck place of confusion and fear.In that place, things don’t flow well from within you or around you, and you can't seem to move past it. You feel like everyone is pulling at you - clients, partner, kids, staff - and all you really want to do is hide until this chaotic freeze passes.Sound familiar? Not to worry. You're simply out of balance, dancing to someone else’s song.I used to have such a hard time keeping that delicate balance between motherhood and entrepreneurship, and that would ripple out into my online community, my music, my clients and my precious family. Over the last year, I've made my mantra “I am the gentle guardian of my inner space", and it helps me walk that line.As an at-home mom to a two year old daughter, a private coach and the founder of Ease & Grace Circle, I create music and healing arts programs for women to help ease anxiety and restore creative flow. I'm here today to give you two powerful tools to restore sweet balance to your body and mind, and an empowered flow to your day…and life.These tools can be used anytime, anywhere to instantly shift.Are you ready?
Two Simple Ways to Start Your Day with Balance and Flow (and a free gift)
1. Set your intention
Let the healing sound of mindful music and the power of intention become your shifting tool for this fall.Start each day in a powerful new way…with a song (yours to keep) that makes it easy to set your daily intentions.My first gift to you is here and is created to help you release repressed tension and remind you to use the power of intention each morning before you get out of bed.Enjoy!2. Raise your vibrationWhat you are building with your life is beautiful. In order to achieve your dreams, your vibrational energy must match.Your vibrational energy is the energy that flows in and from you. Everything you eat, think, speak, sip and listen to affects your vibrational energy.So, in order to bring your dreams to fruition, your thoughts and actions must match, or be on the same "vibration". And that means staying in balance with healthy choices, nurturing self-care and awareness throughout the day.You can raise your vibration effortlessly and stay on the path to achieving your goals by asking yourself these questions throughout your day:“Is this ________raising my energy or lowering it?” “Is this_________ taking me closer to my goal or farther away from it?”This is a fast-paced world we live in and sometimes we all need a little help stepping back into balance. That is exactly what I use this practice for.Click here for my second gift to you that will help you shift your energy effortlessly.Using these two practices will start your day with balance and flow, and will have a ripple effect in everything you do…watch and see. Your work flows smoother, your relationships improve, your energy and creativity goes skyward.
Which of these tools will help you the most? Share with us in the comments.
About the author:Carolan Deacon is the grateful founder of Ease & Grace Circle and one-on-one coaching. She is a Healing Songstress, an Illuminator of Beauty and Truth (yours!). Her music and holistic health writings have been enjoyed around by people the world. Visit her at CarolanDeacon.com.
